The "The Side Stitch" is a colloquial term used to describe an acute and sharp pain in the side, typically in the abdomen or below the ribs, that many people experience during exercise, especially while running. This type of pain is also known as a "side stitch."
There are two theories about its causes:
- Diaphragm Spasms: One theory suggests that the pain occurs when the diaphragm, an important muscle for breathing, does not receive enough oxygen due to the high demand of exercise, causing spasms.
- Ligament Strain: Another theory proposes that rapid movements can cause the internal organs to pull on the ligaments that support them, generating this discomfort.
The "The Side Stitch" usually improves by reducing the intensity of exercise, taking deep breaths, and gently pressing on the area where it hurts.
