Here are some tips to help you stay awake while driving and prevent accidents:

• If possible, sleep more than five hours before driving long distances.
• Get a good night's sleep.
• Avoid overeating.
• Do not consume alcohol, drugs, or medications that depress the nervous system before driving.
• Avoid high temperatures inside the vehicle.
• Eat an apple before driving long distances.

If you start to feel sleepy:

• Stop and rest for at least 30 minutes in a safe place.
• Make frequent stops.
• Avoid overly relaxed postures while driving.
• Play your favorite music and sing along.
• If you’re with someone, engage in an interesting conversation.